Maybe you keep having the same argument over and over again.
Maybe you long to feel close and valued, but instead you end up feeling shut down, dismissed, or misunderstood.
Or maybe you’ve given up asking for what you need because it feels too risky—or like no one will really hear you.

You’re not alone. In my practice, I see this every day: people carrying around really valid attachment needs—like wanting to know they matter—but not having the words or tools to express them.

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Once you learn how to recognize your attachment patterns and understand what’s happening underneath the surface, you can begin to:

• Feel calmer and more in control of your emotions
• Communicate your needs with clarity and compassion
• Repair disconnections quickly and effectively
• Build a foundation of trust and safety with your partner—or within yourself

This is the work of rewiring your relationship brain. And that’s exactly what we do in this workshop.

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This 6-week, pre-recorded workshop is for both individuals and couples who want to feel more secure, connected, and supported in their relationships.

Here’s what you’ll learn:

• Week 1: Understanding Your Attachment Style
• Week 2: Identifying Your Needs & Emotions
• Week 3: Establishing Healthy Boundaries
• Week 4: Breaking Negative Cycles
• Week 5: Noticing & Managing Triggers (Self-Regulation & Co-Regulation)
• Week 6: Repairing Disconnections (The Six-Step Repair Process)

Each 90-minute session includes:

• Teaching + frameworks grounded in attachment science
• Guided reflections and exercises
• Tools & handouts you can revisit during your access period

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Grounded in attachment science, this workshop helps you move from insight to action—so you’re not just learning about your patterns, but actually changing them.

Less conflict. More connection. A proven roadmap for rewiring your relationship.

I’ve woven together 20+ years of clinical experience, the latest neuroscience, and practical exercises that make it possible to not just understand your patterns but to actually shift them.

This is for you if you want:

• Deeper emotional safety in your relationship
• Tools to manage conflict without losing connection
• A roadmap to repair when things go wrong
• Hope that healing really is possible

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“Lee has such a calm and compassionate way of teaching. I felt safe exploring things that usually feel too vulnerable. The way she explains attachment and emotion made everything click.” — D & L

“We were feeling disconnected and stuck. We never resolved our arguments we just swept them under the rug and let time pass. This experience helped me see what I can do to get us out of the negative pattern. It gave me practical tools to deal with conflict.” — S & B

“What I loved most was how Dr. Lee gives you actual words to use in those hard moments—what to say when you’re hurt, angry, or trying to repair. The scripts she shares made it so much easier to practice what we were learning, instead of just talking about it.” — R & M

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Dr. Lee LeGrice, LCSW​
Therapist • Educator • Writer

Hi, I’m Dr. Lee — a psychotherapist and couples therapist passionate about helping people heal from disconnection and build relationships that feel safe, secure, and alive.I’m trained in EFT (Emotionally Focused Therapy), AEDP (Accelerated Experiential Dynamic Psychotherapy), and EMDR, and my work is grounded in attachment theory, neuroscience, and trauma-informed care.For over two decades, I’ve helped couples and individuals move from protection to connection — learning to communicate with more openness, empathy, and authenticity.I created Rewire Your Relationship to bring the tools I use in therapy into your hands: accessible, practical, and full of hope. Whether you’re just starting to rebuild or want to deepen your emotional bond, this workshop offers a clear roadmap for lasting connection.

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• The entire workshop is pre-recorded—watch anytime, anywhere.
• You’ll have 6 months of access to all 6 sessions + downloadable handouts.
• You can move at your own pace and revisit lessons during that time,
• Investment: $195

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• Who is this workshop for?​
  This workshop is for individuals and couples who want to feel more connected, secure, and understood in their relationships. You don’t need to be in crisis—just curious about why certain patterns keep showing up and ready to make meaningful change.
• Do I need to attend live?​
  No. All sessions are pre-recorded, so you can watch anytime that fits your schedule. You’ll have 6 months of access to revisit the lessons and handouts as often as you like.
• Can I take this workshop alone if my partner isn’t interested?​
  Absolutely. The material is designed to help you understand your own attachment patterns and how they shape your relationships. Many people start this work individually and notice real changes in how they show up with others.
• What if I’m already in therapy—will this still be helpful?​
  Yes. This workshop complements ongoing therapy beautifully. It provides practical tools, frameworks, and language you can bring into your sessions or use on your own.
• How much time should I plan to spend each week?​
  Each session is about 90 minutes, and you’ll likely want to allow another 20–30 minutes for reflection or practice between sessions. The pace is flexible, so you can move more slowly if you prefer.
• Is this workshop suitable for people who have experienced trauma?​
  The material is trauma-informed and grounded in attachment science. While it’s not a substitute for therapy, it’s designed to be gentle and supportive for those with relational trauma or attachment injuries.
• What if I have questions or need more support while I’m taking the workshop?​
  You’ll receive guided exercises and reflection prompts to deepen your learning. If you’d like more personalized support, you can reach out for individual or couples therapy to build on what you’re learning.
• Do you offer refunds?​
  Because you receive immediate access to the full course materials, all sales are final. Please reach out before purchasing if you have any questions about whether this is the right fit for you.
• What makes this different from other relationship courses?​
  This isn’t just information—it’s integration. The workshop weaves together 20+ years of clinical experience, neuroscience, and attachment-based tools to help you create lasting emotional change, not just insight.

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You don’t need to stay stuck in the same painful cycles. You can learn to communicate clearly, set boundaries lovingly, and repair disconnections so you feel closer than ever before.

This is your chance to take the first step toward secure, fulfilling relationships.

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